Feel It To Heal It: Why Your Emotions Matter
Emotions are not our enemies; they are essential parts of who we are. Through therapy, we can learn to approach our feelings with curiosity, accept them as a valuable source of information, and navigate life with greater clarity and resilience.
Understanding OCD: Navigating the Intricacies of Obsessive-Compulsive Disorder
Concepts are much different than reality and articulating an experience will never be the same as living it. Everyone’s experience is shaped by their unique personality and life experiences. Regardless, one common thread experienced by those living with OCD is a feeling of discomfort that can’t quite be shaken or fully satisfied.