Online therapy in Austin and across TX & FL
EMDR-IFS Therapy and ERP for OCD in Orlando and across TX & FL
Helping you find peace within yourself & your relationships
You just can’t keep going on like this.
Life feels like it’s just too much, and you need to see some changes.
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You’ve been repeating the same patterns for years, and nothing you do seems to help. Reminders of your past seem to come up at every turn, and when they do, it’s like you’re right back in the moment. You want to be able to control your reactions in these moments but sometimes it just feels impossible to break out of the cycles you’re in.
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Maybe you used to be so close, but lately, it feels like you’re drifting apart. You keep getting stuck in the same arguments, and it's taking a toll on your relationship. Or maybe you're wondering if it’s possible to rekindle the love and understanding you once had.
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You can’t stop the spiraling thoughts that throw off your whole day no matter what you try. You find yourself fixating on things and can't let them go, which makes you even more frustrated. Maybe your anxiety keeps you from feeling present and creates physical symptoms like chest pain or stomach aches. You’re ready to find relief but don’t know where to start.
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You’ve been taking care of everyone else, constantly pushing your needs to the bottom of your to-do list. You feel guilty doing anything for yourself, because that’s one less thing you can do for someone else. You know this isn’t sustainable for you, but you feel like things will fall apart if you take something off of your plate.
Maybe you…
Meet The And Way Therapy
We believe everyone is capable of finding peace in their lives.
The And Way Therapy is an online therapy practice committed to helping you find peace and connection, no matter what you’ve been through.
We specialize in individual and couples therapy. We will collaborate with you to tailor your therapy to your needs, creating a plan together to help you conquer your goals.
We can’t wait to support you on your journey of finding peace.
A Message from Kelsey Blahnik, LCSW-S, Owner/Founder of The And Way Therapy
Learn more about why The And Way Therapy was created and how our team approaches accessible, evidence-based care for OCD, trauma, anxiety, and relationships.
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Find healing from your past with our dedicated team of trauma therapists. Learn more.
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Find a therapist passionate about providing therapy for helping professionals and break free from caregiver burnout. Learn more.
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Learn to cope with anxiety symptoms and let go of controlling thoughts. Learn more.
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Reconnect and rediscover your relationship with a provider who is passionate about therapy for couples. Learn more.
How we can help
Our Specialities:
How we work
Our Methods:
Our clinicians pull from a diverse set of methods to help you meet your goals, including EMDR therapy, Internal Family Systems (IFS) therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Trust-Based Relational Intervention (TBRI), and somatic therapy.
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Process traumatic memories and beliefs you can’t let go of. Learn more.
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Create inner harmony with an IFS therapist who understands you. Learn more.
1) Schedule a free consultation
Click this link to schedule your free, confidential consultation. Let us know if you have a therapist you feel like is a good fit for you based on your needs, or let us know what you’re looking for and we’ll find the right therapist for you.
How it works
We believe in reducing barriers to therapy.
2) Book your first session
If you decide your therapist is a good fit, you can book an online therapy session and manage everything through our convenient portal.
3) Start finding your peace
You’ll work together with your therapist towards meeting your goals in a compassionate, supportive space.
Online Therapy
Helping you meet your goals, wherever you are.
All of our therapy sessions are offered online through a convenient, secure platform. No more rushing out of work or school through traffic to make it to the office. All you need is a quiet, private space with a good internet connection. It’s that simple!
We offer online EMDR therapy, online IFS therapy, online OCD and anxiety therapy, online couples therapy, online trauma therapy, online therapy for mental health professionals and caregivers, and more.
We appreciate your feedback!
Frequently Asked Questions
How do I get started with therapy?
Starting therapy with The And Way Therapy is simple. You can begin by filling out the contact form or scheduling a consultation. From there, we’ll help you understand availability, insurance or payment options, and which therapist may be the best fit for what you’re looking for.
The first step does not have to mean committing forever. It is simply a place to ask questions, share what is bringing you to therapy, and decide on the next right step. If you're ready, click here to get started.
How do I know if therapy is right for me?
Therapy may be right for you if you feel stuck, overwhelmed, disconnected, anxious, burned out, or unsure how to move forward in your life or relationships. You do not have to be in crisis to begin therapy. Many people start because something in their life no longer feels sustainable, even if they cannot fully explain why yet.
If you are unsure, that is exactly what the intake process is for. Your therapist will help you explore what is going on, what you are hoping for, and whether therapy feels like a helpful next step.
How do I know if a therapist is the right fit?
A good therapist fit often feels safe, collaborative, and honest. You may not know immediately, but over time you should feel like your therapist understands your concerns, respects your pace, and can help you work toward meaningful change.
At The And Way Therapy, the intake process is designed to help you and your therapist determine fit. If one therapist is not the best match, the team can help guide you toward another clinician or resource that may better support your needs.
What is The And Way?
The And Way is a therapeutic model created by Kelsey Blahnik, LCSW-S, our group practice owner and founder, that helps individuals heal internal polarization to navigate external conflicts. Rather than forcing people to choose between connection and conviction, The And Way teaches clients to hold both values simultaneously through assertive peacemaking. The model is grounded in the principle that self-healing is world-healing—to mend what's broken between us, we must first mend what's polarized within us.
What makes The And Way Therapy different from other practices?
We integrate specialized training, lived experience, and evidence-based care under one roof.
The And Way model is designed to cultivate psychological flexibility, which is essential for both OCD and trauma recovery. It supports clients in holding complexity, uncertainty, and discomfort while moving toward values-based action — a core skill set in ERP, ACT, trauma processing, and long-term healing.
Our practice stands out because:
The following clinicians are EMDR trained for trauma: Kelsey, Ruth, Riana, Vanessa, Kate, Reagan, and Sally
We use gold-standard OCD treatments, including ERP, ACT, and I-CBT
Our clinicians know how to differentiate trauma symptoms from OCD symptoms
We offer care in both English and Spanish
Several of our therapists have lived experience with OCD
Our practice owner is an ASWB Nationally Approved CE Provider who trains other clinicians nationwide
Our practice owner created The And Way model to build core skills for long-term healing for both OCD and trauma recovery
We have IOCDF-approved providers
We don’t use a one-size-fits-all approach. We tailor treatment to your diagnosis, history, nervous system, and goals.
What ages do you work with?
We work with adults and adolescents, and we tailor treatment approaches to developmental stage, family context, and symptom presentation.
Do you offer therapy in Spanish?
Yes. We have bilingual therapists who provide OCD and trauma treatment in both English and Spanish, including ERP, ACT, I-CBT, and EMDR.
We believe language access is a critical part of ethical, high-quality care.
Do you accept insurance?
Yes. We accept most major insurance plans and are committed to making high-quality OCD and trauma treatment accessible.
If you’re unsure whether your insurance is accepted, our intake team is happy to verify your benefits. Click here to contact our team.
Do you offer in-person therapy?
Yes. While many clients choose online therapy for convenience and flexibility, The And Way Therapy also offers in-person therapy with Sally Reyes, LPC-A, in Austin, TX. Availability may vary by therapist, so we recommend reaching out to ask about current openings and whether in-person or online therapy is the best fit for you. Click here to contact our team.
FAQ Continued…
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Yes. We are deeply committed to affordable, accessible, high-quality care. We offer:
Insurance-based services
A range of fees from $100-200 depending on the provider's experience
Encouraging frequency that works for your budget rather than requiring weekly therapy as some practices do
We believe financial barriers should not prevent access to evidence-based mental health care.
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Our intake process is unique because you can immediately begin scheduling from wherever you are and connect with your ideal clinician, thanks to our variety of therapists and specialties. Our intake process includes:
You will immediately receive a message back requesting insurance information or any other outstanding info we need to make a determination for which therapist would be the right match. Our process involves thoughtful clinician matching based on specialty, insurance, language, and preferences
After receiving your insurance info, we will check benefits. In the meantime, we will either call you or send you a link to get scheduled for your first appointment.
Once scheduled, you will complete online intake forms and put a credit card on file in order to hold the appointment.
You will be notified of your expected responsibility (a quote if insurance-based or a Good Faith Estimate if you are self-pay).
You will complete an intake session and begin your therapeutic journey.
We prioritize ethical matching so you’re not placed with a generalist for specialized care.
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You can get started by completing our online contact form.
Don’t see your question answered here?
Email admin@theandwaytherapy.com