Vanessa McDonnell, LCSW, Texas & Florida Therapist
Online Therapist Specializing
in OCD and Couples Therapy
Here to help you gain new insights into yourself
I believe that you are in charge of your healing journey.
As an Online Therapist licensed to practice in Texas and Florida, I’m dedicated to helping individuals and couples navigate life’s challenges with compassion and understanding, whether through solo work or couples therapy. My approach is warm, supportive, and focused on empowering you to build lifelong coping skills.
If you're seeking a therapist for relationships, struggling with anxiety or trauma, or simply facing a difficult transition, I’m here to support you. I specialize as a trauma therapist and anxiety therapist, using evidence-based methods to help you understand yourself more deeply and move toward lasting change.
I offer EMDR therapy to help you heal from past traumas and gain insight into the patterns that may be holding you back. I also use Cognitive Behavioral Therapy (CBT) to support clients in shifting unhelpful thought patterns, especially those related to anxiety and depression.
Together, we’ll uncover your inner strengths, build new tools, and create a path forward that feels right for you. I look forward to walking beside you on your journey toward healing and growth.
Specialties
Trauma Therapy (EMDR trained)
Obsessive Compulsive Disorder (OCD) & Anxiety Therapy (ERP, ACT)
Relationship and Couples Therapy
Therapy for Veterans & Military Families
Family Conflict Therapist
Training & Education
MSW, Florida State University
EMDR Trained
Licensed Clinical Social Worker
Dialectical Behavior Therapy (DBT) informed
Rates & Insurance
Insurance
In-network with BCBS, Anthem EAP, Aetna, Cigna, Carelon, and Quest
Rates
$150 for individual 50-minute sessions
$165 for couples 50-minute sessions
We have partnered with Mentaya to help our clients use their out-of-network benefits to save money on therapy. Click below to see if you qualify for reimbursement for our services.
Frequently Asked Questions
Not sure if Vanessa is the right fit? These questions can help you get a clearer sense of who she works with, what therapy may feel like, and whether her approach matches what you’re looking for.
What does Vanessa help clients with in therapy?
Vanessa helps adults who are struggling with OCD, anxiety, relationship challenges, and couples issues. She works with clients who feel stuck in painful patterns, want better communication in their relationships, or need support managing intrusive thoughts, stress, or emotional overwhelm.
How do I know if Vanessa is the right therapist for me?
Vanessa may be a good fit if you are looking for a warm, thoughtful therapist who specializes in OCD therapy, anxiety treatment, and couples counseling. She may also be a strong fit if you want help understanding your patterns, improving communication, or learning practical tools to create healthier relationships with yourself and others.
What is OCD therapy like with Vanessa?
OCD therapy with Vanessa focuses on helping clients better understand obsessive thoughts, compulsive behaviors, anxiety cycles, and the emotional distress OCD can create. Therapy may include learning how OCD works, identifying triggers, building coping skills, and creating healthier responses to intrusive thoughts and uncertainty.
Does Vanessa offer online therapy in Texas and Florida?
Yes. Vanessa offers online therapy for clients located in Texas and Florida. Virtual therapy can be a convenient option if you want professional support from home, have a busy schedule, or prefer the privacy and flexibility of online sessions.
Does Vanessa offer couples therapy?
Yes. Vanessa works with couples who want to improve communication, rebuild trust, work through conflict, or better understand recurring relationship patterns. Couples therapy can help partners feel more connected, supported, and equipped to navigate hard conversations in a healthier way.
Does Vanessa work with military families?
Yes. Vanessa’s page notes that she has a special interest in working with military families. This can be especially helpful for clients navigating stress, transitions, separation, relationship strain, or the unique pressures that military life can place on individuals and couples.
FAQ Continued…
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Yes. Many people are unsure whether what they are experiencing is OCD, anxiety, perfectionism, or another emotional struggle. Vanessa can help you explore your symptoms, identify patterns, and better understand what may be contributing to your distress so you can move toward the right kind of support.
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Couples therapy can help with communication problems, conflict, emotional distance, trust issues, life transitions, premarital concerns, anxiety impacting the relationship, and patterns where partners feel misunderstood or disconnected. Vanessa helps couples slow down these patterns and create more productive ways of relating to each other.
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The first session is usually a chance to talk about what brought you to therapy, what feels hard right now, and what you hope will change. Vanessa will get to know you, ask questions about your concerns and history, and begin discussing goals so therapy feels supportive, collaborative, and tailored to your needs.
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Click the “Schedule Free Consultation” button below. You will also see her contact information. For someone trying to decide if she is the right fit, a consultation is a simple next step to ask questions and get a feel for whether her approach matches what you need.
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