I believe humans are inherently capable, worthy, and deserving of love - not someday when they have it all figured out, but today.

Our stories shape the patterns, emotions, and behaviors we carry, and those experiences deserve curiosity rather than criticism.

As a therapist, I offer acceptance, honesty, and a space where you can show up fully—without fear of being "too much" or "not enough." Just come as you are.

I know the life of a mistake-making human. I understand what it is like to carry the pressure of getting it right, doing it all, or believing perfection is the price of love and belonging. As a mom, I also know the beauty, complexity, and constant balancing act that comes with caring deeply for others while trying to care for yourself. These experiences inform the compassion and authenticity I bring to my work.

I particularly enjoy working with creatives, caregivers, helping professionals, adolescents, and adults who find themselves navigating life's transitions, wrestling with self-doubt, trying to make sense of lived trauma, or longing to live more fully as themselves.

Sessions are collaborative and personalized, drawing from evidence-based approaches including EMDR, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). Together, we work to understand patterns, strengthen resilience, and support healing from anxiety, depression, emotional overwhelm, trauma, grief, OCD, identity exploration, communication challenges, and life transitions.

I offer both in-person sessions in Central Austin and telehealth services throughout Texas.

I am EMDR-trained through the EMDR Institute and have completed specialized training in Play Therapy, Teen Counseling (Dr. Lisa Damour), Psychological First Aid, Internal Family Systems (IFS), Trauma-Informed Care, LGBTQIA+ Affirmative Care, and Dialectical Behavior Therapy (DBT).